For over 20 years I have recommended that my clients add PROBIOTICS into their health program. My favorite is one we sell at the studio called TRENEV TRIO however there are many other brands that are good. One of the most respected GASTRO doctors I work with recommends for travel ALIGN probiotics. Clients that have acne benefit so much from a daily dose of a good probiotic. If you haven't added this into your daily program give it a try, I know you will be pleasantly surprised what a difference it will make.